Multigrain Atta for Diabetes: Benefits, Risks, and Best Practices
Multigrain Atta for Diabetes: Benefits, Risks, and Best Practices
Blog Article
Can multigrain atta help in managing blood sugar levels?
Living with diabetes often means paying close attention to what goes on your plate especially when it comes to carbohydrates. Traditional wheat flour, a staple in most Indian households, may not be the best option due to its higher glycemic index. This brings us to a common question: Is multigrain atta suitable for people with diabetes? The short answer is yes, but let’s explore why.
What is Multigrain Atta?
Multigrain atta is a flour made by blending multiple grains such as wheat, oats, barley, maize, ragi, jowar, bajra, and soy.
Understanding Multigrain and Diabetes
The relationship between multigrain and diabetes is rooted in how the body processes carbohydrates. Foods made with refined flours typically cause a rapid spike in blood sugar levels
Top Benefits of Multigrain Atta for Diabetics
Let’s dive into the multigrain atta benefits that make it especially useful for diabetic individuals:
- Rich in Dietary Fiber
One of the most important benefits of eating multigrain atta is its high fiber content. Fiber slows down the digestion of carbohydrates and helps in maintaining steady blood sugar levels.
. Low Glycemic Index
Whole grains like oats, barley, and millets used in multigrain atta have a lower GI compared to refined wheat flour.
Rich in Protein and Micronutrients
Multigrain atta includes a variety of grains that contribute to its overall nutritional profile. You get a good mix of protein, iron, B-vitamins, and essential minerals that promote energy levels and cellular repair, helping manage the complications of diabetes.
Better Heart Health
People with diabetes are at greater risk of cardiovascular issues. Grains like oats and barley are known to help lower LDL cholesterol levels.
Promotes Satiety and Aids in Weight Management
Another often overlooked benefit of multigrain atta is how filling it is. The combination of fiber and protein keeps you fuller for longer.
Choosing the Right Multigrain Atta for Diabetes
While multigrain atta has many upsides, it’s important to check the ingredient list. Many commercial products may contain high amounts of refined wheat flour and very little of the other grains.
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